Regularly practicing yoga has many benefits. From increased focus to heightened flexibility, we all benefit differently from yoga. If you would like to discuss your requirements before booking a class please don't hesitate to get in touch.
Join me on Zoom every Monday 20:30 - 21:30
for this friendly class suitable for all.
A delicious mix of movement, breath and deep relaxation.
£5 per class or 4 classes for £15.
Zoom link sent upon booking.
Book at www.bookwhen.com/vickigreeryoga.
Well Woman Yoga
Tuesdays 19:30 - 20:30
Creative Calm Studios, 371 Bury New Road, Prestwich, M25 1AW.
This gentle (but powerful!) class respects all of the cycles of a women’s life – the breath cycle, the menstrual cycle (where applicable), the moon cycle, and the seasons of the year. It gently reminds us of the powerful connection between our bodies and the Earth and helps to gently bring us back to a way of living that is more in harmony with nature.
This is a class for ALL women of all ages. It can be particularly powerful if you are feeling burnt out, are experiencing menstrual cycle or fertility difficulties, if you are trying to conceive, have experienced pregnancy loss, are navigating motherhood, or are approaching or have moved through menopause....it is a practice to support women through all stages of life.
£8 per class or 4 consecutive classes £28.
Book at https://creative-calm.com/.
New Moon Yin & Nidra
A juicy class to open up to a deeper stretch and deeper relaxation. Yin yoga targets deep connective tissues. It is a meditative practice that gives you more space to turn inward and tune into both your mind and the physical sensations of your body.
Yoga Nidra is 'Yogic sleep'. It is the wonderful relaxation that we do at the end of each class but this session allows more time to go deeper.
Yin and Nidra combined are a potent combination and the new moon is the perfect time to turn inwards.
Fundraiser for India: Sunday 13th June 2021 @ 20:00
Pregnancy is a time of physical, mental and emotional change.
Pregnancy Yoga is a self-care practice to help you enjoy higher energy levels, more restful sleep and a greater range of movement in pregnancy, while helping to alleviate minor pregnancy ailments.
This beautiful practice incorporates breathwork, movement, meditation and deep relaxation to support you in your journey through pregnancy, birth and beyond.
Group classes coming to Salford soon - join the mailing list below to be notified first.
One to One and small Group Session available in the comfort of your own home or garden, designed to meet your specific needs. Covering the whole of Salford and Greater Manchester (and beyond where excess mileage can be covered).
Choose from general yoga, pregnancy, family / children's or yin yoga - or any combination that suits!
Also available for hen dos and similar gatherings.
Work place yoga
A relaxed workforce is a productive workforce! Treat your staff to a bespoke yoga session . Times available throughout the week. Available as regular sessions or one off events. Covering the whole of Salford and Greater Manchester (and beyond where excess mileage can be covered).
Sessions available for schools, community settings and as private sessions to teach the principles of physical health and mental wellbeing to 4 to 11 year old's in a fun and accessible way.
I hold a current Enhanced DBS check and can provide risk assessment & PLI insurance documents on request.
Assistance to apply for funding for these sessions can be offered to schools, charities and community groups.